I help people achieve their health and wellness goals using the art and science of sound therapy.
What is Sound Therapy?
Welcome! I'm so glad you stopped by to learn about how sound therapy can improve your life. You know yourself and what your body needs better than anyone else. And when it comes to getting support to navigate life's health challenges, it's important to feel valued, respected and included in your healing journey.
Sound therapy, as a holistic healing modality, has a long history dating back to ancient civilizations. The use of traditional instruments to create healing sounds has stood the test of time and is now used in complement with conventional western medicine to treat and manage a variety of chronic conditions and degenerative diseases.
Our bodies, like all matter in the universe, are composed of vibrating energy. We experience our best health when our cellular frequencies are in harmony. Sound therapy is a gentle, non-intrusive treatment that calms and soothes the nervous system, bringing us back into equilibrium by unlocking our innate healing processes.
We are living in stressful times and that puts us at risk of developing chronic health conditions. More than half of Canadians over the age of 20 have at least one depleting condition and scientists believe that stress and trauma are at the root of many of these diseases.
During sound therapy, harmonic frequencies activate calming brain wave states (alpha and theta) and the parasympathetic nervous system (rest and restore). Being relaxed allows the body to return to its fundamental state of well-being.
"The natural healing force within each of us is the greatest force in getting well." Hippocrates
How does sound therapy work?
During a 60 minute sound therapy treatment, you will hear pure quartz crystal singing bowls, vocal tones, and tuning forks as you lay, fully clothed, on a treatment table. The cells in your body will resonate with the frequencies from these instruments and be reset to their healthy states. Clients have experienced relief from issues such as anxiety, chronic stress, insomnia, joint and muscle pain, and fatigue.
The art and science of sound vibration is a blend of ancient wisdom and modern science. Unplug from the chaos of modern life and slip into a peaceful haven that caters to your individual needs. This alternative and complementary therapy is a valuable choice for people who are seeking a holistic approach to wellness.
What are the benefits of sound therapy?
You know the kind of life you want for yourself. Being in good health will allow you to live that dream. Imagine a place where pure sound quiets your mind, calms your body, regulates your emotions, and enlivens your spirit. Experience the beauty and power of sound therapy at Your Wellness Your Way. It could be exactly what you've been looking for.
Here are some of the reported benefits of sound therapy cited by clinical researchers:
PHYSICAL HEALING
- alleviate pain caused by chronic health conditions
- speed recovery from surgery or injury
- increase circulation and regulate blood pressure
- strengthen the body’s immune and endocrine systems
- relieve insomnia and sleep disorders
EMOTIONAL REGULATION
- gain emotional stability
- improve mood
- alleviate anxiety
- calm PTSD symptoms
- release trauma
MENTAL CLARITY
- heighten creativity and intuition
- enhance mental clarity and focus
- strengthen memory
- improve mental stamina
DEEP CONNECTION
- gain access to deep states of inner peace
- create space for meditation
- promote spiritual connection
- see the joy in everyday events
- feel connected to spirit
Hi, I'm Lisa Hutchinson
A therapeutic sound practitioner who is passionate about inspiring people on their journey to better health. I believe that we all have access to unlimited healing potential. My role is to create a safe, inviting space for you to attain deep states of relaxation, healing and spiritual connection.
On a personal note, I am on a journey of self-discovery and personal growth. I make a daily effort to become more present and available to others in hopes of making the world a more peaceful place. It is with a full heart and gratitude that I share the power of therapeutic sound with you. It is my mission to help you access beautiful ways to heal and transform your life.
As a certified teacher, wife, and mother of three children and a beautiful grandbaby, I've been caring for people for over 35 years. As a trained vocalist and a seasoned yogi, I appreciate how sound therapy connects us to our higher selves and the universal oneness. When we find peace within ourselves, we see it in the world around us. It would be a great honour to support you on your journey to wellness with sound therapy.
With love,
Lisa
Credentials
- Master of Education – University of Toronto
- Bachelor of Education – University of Toronto
- Bachelor of Arts (Honours) – University of Waterloo
- Lifestyle and Wellness Health Coach Certificate – York University
- Living a Healthy Life with Chronic Conditions Certificate – Self-Management Program Ontario
"To touch the soul of another human is to walk on holy ground." Dr. Stephen Covey
Rates
*Limited Time Special Offer for New Clients 60 minutes Sound Therapy - $65
Initial Telephone Consultation – Free
Sound Therapy Chakra Balancing 60 minutes - $85. Recline in comfort as you are bathed in the pure sounds of crystal bowls and vocal tones. Feel deeply relaxed and grounded after this treatment.
Sound Therapy Tuning Forks 60 minutes - $85. Experience all the benefits of sound therapy through the application of tuning forks to the main points of the body. Tuning forks are similar to ultrasound but felt at a more subtle intensity.
Sound Therapy rate for Seniors and Students 60 minutes - $60
Sound Therapy 5 visit package of 60 minutes - $400
Sound Therapy 10 visit package of 60 minutes - $700
Give the gift of Harmonious Health - Gift cards are available by emailing Lisa@YourWellnessYourWay.ca
Group and Corporate Rates - Please contact Lisa directly for programs and pricing
Sound Therapy is eligible for insurance coverage through most Health & Wellness Spending Accounts.
Please check with your provider to ensure they will provide coverage.
Payment is accepted by e-Transfer, cash or cheque at your appointment.
Location
425 Innisfil Street, Barrie, Ontario.
Parking is available onsite.
Home visits are made upon request.
Hours of operation:
Monday to Wednesday - 9am to 6pm
Thursday - 9am to 7pm
Friday - 9am to 4pm
Saturday and Sunday - By special request.
Land Acknowledgement
Your Wellness Your Way acknowledges that we are situated on the traditional land of the Anishnaabeg people. We acknowledge the enduring presence of First Nation, Métis and Inuit people on this land and are committed to moving forward in the spirit of reconciliation and respect.
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If finances are an issue for you at this time, please contact me to discuss options. I believe that everyone who wishes to experience sound therapy should have access to it regardless of financial circumstances.
“Things have been abnormally stressful at work, so I decided to try something out of my usual comfort zone. I'm really glad I did! I signed up for a 1-hour session with Lisa and she immediately put me at ease. Her relaxing voice, the calm atmosphere and the sounds that surrounded me really helped the stress melt away. It's very clear she's a talented pro who truly understands her craft. I'm just glad I didn't interrupt her by snoring, it was so relaxing. This is something I'd definitely recommend!”
Brad, Barrie ON
“I received a Sound Therapy treatment from Lisa Hutchinson. I hoped to achieve a goal of focus and overall relaxation. The effectiveness and benefits of the treatment are beyond expectation. I sleep very well at night, I have an overall sense of calmness and clear, daily focus. On top of that, the tuning forks she used on my hand released the long term pain I had and I now have permanent full mobility without pain. I can hardly believe it! I will definitely be using this treatment service again and again. Whatever your goal is, you will benefit from her sound therapy treatments!”
Lisa R., Barrie ON
“I had an amazing experience at Your Wellness Your Way. Lisa was very professional and the space was impeccably clean and comfortable. I can honestly say I have never felt more relaxed in my entire life, both during the sound therapy and afterwards. I sincerely felt like I had been on vacation and was totally rejuvenated by the experience. I will most definitely be a regular client at Your Wellness Your Way.”
Peter, Barrie ON
Contact
I look forward to helping you experience the healing power of Sound Therapy. Please use the online booking calendar to schedule an appointment. If you have any questions or special requests, please use the contact form or email me. Thanks!
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